...adding years to your golfing life and life to your golfing years!

WELCOME

Fit For Golf! Fit For Life! is a program designed to not only help improve your game, but your lifestyle as well. Whether you are just beginning to play golf, a weekend amateur golfer, or even a tournament player, this will be an invaluable tool for you to get your game where you'd like it to be.

VIDEO OF THE MONTH

GET READY TO GET FIT... FOR GOLF!

In the past, golf has been viewed as a relaxing way the "inactive population" spend a day. It's the perfect sport with little athletic ability needed and no grueling off and pre-season training. That is most likely why golf has recently become on of America's favorite pastimes…if you can spend the time! There are now over 28 million people, almost 20% of our population playing golf yearly. Golfers are everywhere and wearing everything!Times are definitely changing! If we take a look back at the body types of many professional golfers in history. Fitness was NOT a focus…and, at the time, really didn't seem to be needed.

Now as we look at what is happening to the bodies of the pros, we see more athletic builds and weight loss throughout the entire tour. From baby boomers to the younger generations alike, no matter what age, aesthetics may not entirely be the focus, but function and fitness definitely are!If you want to play better golf today, you practice by swinging the club a bunch of times and whacking a lot of balls. If you want to continue to play better golf tomorrow and years down the road, then it's time to get on the cutting edge of the fitness movement. Get out of your comfort zone and put the extra effort in to fine tune your body.

WHAT'S NEW ON SOCIAL MEDIA!

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So, this sticker thing on water bottles is a cool thing with kids. Interesting. In turn, I had some made with my logos on them and passed them out to our junior golfers. Great advertising, right?
Found out that when they started wearing off, my juniors asked for another one because they were proud to sport it. Pretty cool.

5 months ago I joined @team_exos for the Summer slow season again as a coach who wanted coaching to hold me accountable. Call it personal AND professional development if you will.

They had a MT. Everest @versaclimber
Challenge where if we climbed 29,029 feet in 6 weeks, we got a sticker of a mountain. I finished it in 5 weeks and slapped that baby on my water bottle...so proud of the "feat of feet"!

This week I told my coach @coachjoelsanders how I won the women's longest drive in a golf tournament and I was proud of my power. Yesterday, he surprised me with a shark sticker that represents Power for EXOS. I had a smile on my face and couldn't wait to get home and put it on my water bottle.

Acknowledgement, positive reinforcement, validation....those are all words that are not just important for kids' empowerment, but for adults as well. Let's never forget that....whether we are coaches, parents, bosses, colleagues, friends, or strangers.

"IT'S NEVER JUST A STICKER."

#fitforgolf #fitforgolffitforlife #motivation #believe #winners #mytpi #stickers #teamexos #coachesrock #thesoulofatrainer #positivereinforcement #empower
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So, this sticker thing on water bottles is a cool thing with kids.  Interesting.  In turn, I had some made with my logos on them and passed them out to our junior golfers.   Great advertising, right?  
Found out that when they started wearing off, my juniors asked for another one because they were proud to sport it.  Pretty cool.
5 months ago I joined @team_exos for the Summer slow season again as a coach who wanted coaching to hold me accountable. Call it personal AND professional development if you will.
They had a MT. Everest @versaclimber
Challenge where if we climbed 29,029 feet in 6 weeks, we got a sticker of a mountain. I finished it in 5 weeks and slapped that baby on my water bottle...so proud of the feat of feet!
This week I told my coach @coachjoelsanders how I won the womens longest drive in a golf tournament and I was proud of my power.  Yesterday, he surprised me with a shark sticker that represents Power for EXOS.  I had a smile on my face and couldnt wait to get home and put it on my water bottle.
Acknowledgement, positive reinforcement,   validation....those are all words that are not just important for kids empowerment, but for adults as well.  Lets never forget that....whether we are coaches, parents, bosses, colleagues, friends, or strangers.
ITS NEVER JUST A STICKER.
#fitforgolf #fitforgolffitforlife #motivation #believe #winners #mytpi #stickers #teamexos #coachesrock #thesoulofatrainer #positivereinforcement #empower

We are getting closer...and I am so excited! To watch a dream gym come to fruition is the epitome of heaven. This baby is going to be spectacular.
The pictures are rough, but they do show the beauty, size, details and view.

Next step will be the awesome equipment from @lifefitnessofficial
@versaclimber @woodwaytreadmills
#concept2rower

Thank you to @marc.berry for all of your hard work and dedication.

This year will be an exciting year for The Estancia Club members and clients. We are out from the underground gym soon!

#azgolf #golffitness #golfmobility #mytpi #ltad #fitforgolf #theestanciaclub #preparationiskey #golfworkout #motivation #determination #bestjobever #bestgymever #fitforgolffitforlife #fitforgolfusa #scottsdalegolf #arizonagolf
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Want to test your scapular stability, core...and pretty much everything else?

Try a wall walk up...into a handstand. Our JEP member @madelineesmithh_ is clearly the big winner here.

#fitforgolf #golffitness #teamwork #strategy #mytpi #juniorgolfersrock #dcga #handstand #wallwalks #azgolf #arizonagolf #uskidsgolf #jgaa #tatumranchgolfclub
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Want to test your scapular stability, core...and pretty much everything else?
Try a wall walk up...into a handstand.  Our JEP member @madelineesmithh_ is clearly the big winner here.
#fitforgolf #golffitness #teamwork #strategy #mytpi #juniorgolfersrock #dcga #handstand #wallwalks #azgolf #arizonagolf #uskidsgolf #jgaa #tatumranchgolfclub

Comment on Facebook

Go Madeline!!

Fit For Golf! Fit For Life! is at Sedona Golf Resort.
Fit For Golf!  Fit For Life!

The majority of golfers have trouble completing a backswing or follow through efficiently due to a curvature of the thoracic spine. This is called a C-Posture when hunched over at address and during swing.

Try this simple and basic stretch before and during your round of golf to see if you can keep your elasticity of your spine and ribcage away from your hips (also known as disassociation).

Thank you to Sedona Golf Resort for allowing us to share this message on their beautiful course.
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#funfriday

One of the last good days of the Arizona Summer golf season before all the over-seeding starts.
It is always a pleasure to play with my clients-turned-friends.
This is #14 par 5 at Estancia. We both loved our drives. Our scores...could always improve.

Any day on a golf course is a good day.

#azgolf #golffitness #golfmobility #mytpi #ltad #fitforgolf #theestanciaclub #preparationiskey #golfworkout #dcga #motivation #determination #powerproduction #golfexercise #learntotrain #frccars #bestjobever #juniorsrock #fitforgolffitforlife #superspeed #corecontrol #bodyawareness #fitforgolfusa #golffuel #eattolive #nutrition #golfnutrition #babyboomersrock
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