...adding years to your golfing life and life to your golfing years!

WELCOME

Fit For Golf! Fit For Life! is a program designed to not only help improve your game, but your lifestyle as well. Whether you are just beginning to play golf, a weekend amateur golfer, or even a tournament player, this will be an invaluable tool for you to get your game where you'd like it to be.

VIDEO OF THE MONTH

GET READY TO GET FIT... FOR GOLF!

In the past, golf has been viewed as a relaxing way the "inactive population" spend a day. It's the perfect sport with little athletic ability needed and no grueling off and pre-season training. That is most likely why golf has recently become on of America's favorite pastimes…if you can spend the time! There are now over 28 million people, almost 20% of our population playing golf yearly. Golfers are everywhere and wearing everything!Times are definitely changing! If we take a look back at the body types of many professional golfers in history. Fitness was NOT a focus…and, at the time, really didn't seem to be needed.

Now as we look at what is happening to the bodies of the pros, we see more athletic builds and weight loss throughout the entire tour. From baby boomers to the younger generations alike, no matter what age, aesthetics may not entirely be the focus, but function and fitness definitely are!If you want to play better golf today, you practice by swinging the club a bunch of times and whacking a lot of balls. If you want to continue to play better golf tomorrow and years down the road, then it's time to get on the cutting edge of the fitness movement. Get out of your comfort zone and put the extra effort in to fine tune your body.

WHAT'S NEW ON SOCIAL MEDIA!

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#wisenutritionwednesday

Breakfast is arguably the most important meal of the day. It "breaks your fast" and fuels your engine with proper "high octane" gasoline that ensures that you stay on the road with no breakdowns, meltdowns, or clogs in your flow. It helps you steer clear of potholes and ice patches and keeps your ride smooth until the next "gas stop".

What did you have for #breakfast today?
πŸ‰πŸ₯‘πŸ₯₯🌰🍳πŸ₯£πŸ§€πŸ€πŸ πŸŒ―πŸ₯“πŸ₯•πŸ…πŸ“

#breakthefast #golffuel #eattolive #nutrition #healthy #seeds #protein
#smoothie #eggs #fruit #veggies #fitforgolf
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#wisenutritionwednesday 
Breakfast is arguably the most important meal of the day.  It breaks your fast and fuels your engine with proper high octane gasoline that ensures that you stay on the road with no breakdowns, meltdowns, or clogs in your flow.  It helps you steer clear of potholes and ice patches and keeps your ride smooth until the next gas stop.
What did you have for #breakfast today?
πŸ‰πŸ₯‘πŸ₯₯🌰🍳πŸ₯£πŸ§€πŸ€πŸ πŸŒ―πŸ₯“πŸ₯•πŸ…πŸ“
#breakthefast #golffuel #eattolive #nutrition #healthy #seeds #protein 
#smoothie #eggs #fruit #veggies #fitforgolf

I love finding my inner bull horn with these lovely ladies of fitness! Thanks for the collaboration of feminine minds, ladies!

The good ol' boys club is breaking up!
@daniellefryer @melissabranta
@thecountryclubatdcranch

#longoverdue #femalecoaches
#rockstarwomen
#bullhorn #golffitness #mytpi #blessed #yogini #scottsdalefitness
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I love finding my inner bull horn with these lovely ladies of fitness!  Thanks for the collaboration of feminine minds, ladies!
The good ol boys club is breaking up!
@daniellefryer @melissabranta 
@thecountryclubatdcranch 
#longoverdue #femalecoaches
#rockstarwomen
#bullhorn #golffitness #mytpi #blessed #yogini #scottsdalefitness

Comment on Facebook

Bless his heartπŸ’•

#mobilitymonday
@eastonreischlgolf is back at it! He knows that to keep up his endurance and energy during long hot rounds of golf here in AZ he has to plan ahead and train.
He performed this Cardio Blast like a boss!

#azgolf #arizonagolf #golffitness #golfarizona #uskidsgolf #juniorgolfersrock #dcga #mytpi #ltad #tatumranchgolfclub
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#mobilitymonday 
@eastonreischlgolf is back at it!  He knows that to keep up his endurance and energy during long hot rounds of golf here in AZ he has to plan ahead and train.
He performed this Cardio Blast like a boss!
#azgolf #arizonagolf #golffitness #golfarizona #uskidsgolf #juniorgolfersrock #dcga #mytpi #ltad #tatumranchgolfclub

It was a fun-filled day at The Bunker to Bunker charity golf tournament at Mountain Shadows. Thank you to everyone who came out to support our cause for Saving Amy.

#fitforgolf @savingamygives #mountainshadowsaz #golfingforcharity
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Comment on Facebook

Looks like fun - sorry we couldn't make it!

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