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Fit For Golf! Fit For Life! is a program designed to not only help improve your game, but your lifestyle as well. Whether you are just beginning to play golf, a weekend amateur golfer, or even a tournament player, this will be an invaluable tool for you to get your game where you'd like it to be.
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GET READY TO GET FIT... FOR GOLF!
In the past, golf has been viewed as a relaxing way the "inactive population" spend a day. It's the perfect sport with little athletic ability needed and no grueling off and pre-season training. That is most likely why golf has recently become on of America's favorite pastimes…if you can spend the time! There are now over 28 million people, almost 20% of our population playing golf yearly. Golfers are everywhere and wearing everything!Times are definitely changing! If we take a look back at the body types of many professional golfers in history. Fitness was NOT a focus…and, at the time, really didn't seem to be needed.
Now as we look at what is happening to the bodies of the pros, we see more athletic builds and weight loss throughout the entire tour. From baby boomers to the younger generations alike, no matter what age, aesthetics may not entirely be the focus, but function and fitness definitely are!If you want to play better golf today, you practice by swinging the club a bunch of times and whacking a lot of balls. If you want to continue to play better golf tomorrow and years down the road, then it's time to get on the cutting edge of the fitness movement. Get out of your comfort zone and put the extra effort in to fine tune your body.
WHAT'S NEW ON SOCIAL MEDIA!
#funfriday
The weekend is here!!! Need a smile? Check out these creative creatures.
Thank you to the talented staff at the @jwmarriotthotels in Cabo.
The extra touch means a lot and your efforts these days do not go unnoticed.
This may just be my next class! I hope I can get continuing education credits from @mytpi ! @ JW Marriott Los Cabos Beach Resort & Spa
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We had a lady in Grand Cayman that did towel art too! These are all.of our creatures from the week!
Welcome to TPI Tuesdays!
This is a list of corrective exercises for the Titleist Performance Institute Pelvic Rotation screen.
⚡⚡⚡For the full video of each exercise, check out our IG/FB profile!
The ability to rotate your pelvis separately from your torso has a positive effect on your golf swing. In order to load into each hip into your backswing and finish, you must be able to rotate your hips freely.
Keeping your torso still during this movement helps aid club head speed and power.
Try the screen. If you are having trouble, check out the corrective exercises and see if you can improve your mobility on your own.
CORRECTIVE EXERCISES:
Pelvic Rotation holding wall for stability
9:00-3:00 leg swings
Stork turns holding wall or chair
Lying T: leg half drops side to side
#fitforgolf #fitforgolfusa #mytpi #synergisticgolf #tatumranchgolfclub #golffitness #mobility #pelvicrotation #azgolf #arizonagolf #scottsdalegolf
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Summertime is great for changing up your training. Water provides more resistance than air does. So, you can build muscular and cardiovascular strength and endurance in a short amount of time AND cool off.
Try this Front and Back Fly exercise. Perfect for an upper body workout. You will feel the burn!
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