...adding years to your golfing life and life to your golfing years!

WELCOME

Fit For Golf! Fit For Life! is a program designed to not only help improve your game, but your lifestyle as well. Whether you are just beginning to play golf, a weekend amateur golfer, or even a tournament player, this will be an invaluable tool for you to get your game where you'd like it to be.

VIDEO OF THE MONTH

GET READY TO GET FIT... FOR GOLF!

In the past, golf has been viewed as a relaxing way the "inactive population" spend a day. It's the perfect sport with little athletic ability needed and no grueling off and pre-season training. That is most likely why golf has recently become on of America's favorite pastimes…if you can spend the time! There are now over 28 million people, almost 20% of our population playing golf yearly. Golfers are everywhere and wearing everything!Times are definitely changing! If we take a look back at the body types of many professional golfers in history. Fitness was NOT a focus…and, at the time, really didn't seem to be needed.

Now as we look at what is happening to the bodies of the pros, we see more athletic builds and weight loss throughout the entire tour. From baby boomers to the younger generations alike, no matter what age, aesthetics may not entirely be the focus, but function and fitness definitely are!If you want to play better golf today, you practice by swinging the club a bunch of times and whacking a lot of balls. If you want to continue to play better golf tomorrow and years down the road, then it's time to get on the cutting edge of the fitness movement. Get out of your comfort zone and put the extra effort in to fine tune your body.

WHAT'S NEW ON SOCIAL MEDIA!

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#wisenutritionwednesday

Here are a few selections for dinner I had this past week. Can anyone put them in order from healthiest to perhaps "not so healthy "?
Can you tell me why?

#golfnutrition #golffuel #eattolive #nutrition #healthy #protein #synergisticgolf #eatclean #fiber #fitforlife
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Summer Swing Fault Solution #3: Thrust Through Impact

If you find yourself losing power right at impact, try this Thrust through Impact drill to help keep your body connected with maximum velocity when you need it most.

#mobilitymonday
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#mobilitymonday
This is the second in our Summer Swing Fault Solution series....

When you find yourself not rotating during your swing or you starts to sway or slide laterally, here is a quick fix while you are on the course to help you keep your posture throughout your whole swing for more consistency and accuracy.

#fitforgolf #golffitness #bodymindandspirit #synergy #life #success #azgolf #arizonagolf #uskidsgolf #mytpi #breakthroughtheplateau #golfarizona #scottsdalegolf #powerproduction #lossofposture #posturecorrection
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Comment on Facebook

I like this! I am struggling to transfer weight. Seems like this could be helpful there?😋

#supersaturday

This is "Papa Joe". He is heading back to Connecticut next week to enjoy his Summer playing tennis and golf. We have met these past few weeks preparing a program for him to help him add years to his sports life and life to his many more years of success in sports to come.

Have a great Summer, Joe! See you in November!
#fitforgolf #golffitness #bodymindandspirit #synergy #babyboomersrock #theestanciaclub #mytpi #scottsdalegolf #powerproduction #tennis #racquetfit
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Happy Independence Day!
How are YOU going to celebrate your freedom?
#abrahamlincoln #fourthofjuly
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Happy Independence Day!
How are YOU going to celebrate your freedom?
#abrahamlincoln #fourthofjuly
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