...adding years to your golfing life and life to your golfing years!

WELCOME

Fit For Golf! Fit For Life! is a program designed to not only help improve your game, but your lifestyle as well. Whether you are just beginning to play golf, a weekend amateur golfer, or even a tournament player, this will be an invaluable tool for you to get your game where you'd like it to be.

VIDEO OF THE MONTH

GET READY TO GET FIT... FOR GOLF!

In the past, golf has been viewed as a relaxing way the "inactive population" spend a day. It's the perfect sport with little athletic ability needed and no grueling off and pre-season training. That is most likely why golf has recently become on of America's favorite pastimes…if you can spend the time! There are now over 28 million people, almost 20% of our population playing golf yearly. Golfers are everywhere and wearing everything!Times are definitely changing! If we take a look back at the body types of many professional golfers in history. Fitness was NOT a focus…and, at the time, really didn't seem to be needed.

Now as we look at what is happening to the bodies of the pros, we see more athletic builds and weight loss throughout the entire tour. From baby boomers to the younger generations alike, no matter what age, aesthetics may not entirely be the focus, but function and fitness definitely are!If you want to play better golf today, you practice by swinging the club a bunch of times and whacking a lot of balls. If you want to continue to play better golf tomorrow and years down the road, then it's time to get on the cutting edge of the fitness movement. Get out of your comfort zone and put the extra effort in to fine tune your body.

WHAT'S NEW ON SOCIAL MEDIA!

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#wisenutritionwednesday

With the common cold, flu, sinus infections, and the malaise of the change of seasons hitting a lot of us, our guts suffer! Our guts and digestive systems really get inundated with bacterial confusion when we intake antibiotics.

Here is a great list of both #prebiotics and #probiotics that can help you get your mojo back.

***This is coming from personal experience with a round of Penicillin and a Z-pack after picking up bugs while travelling. Add travel, emotional stress, , poor nutrition choices, a little indulgence of alcohol, and lack of sleep together...and the immune system plummets!

#antibiotics #eattolive #nutrition #goodbacteria #fitforgolf #tatumranchgolfclub #healthyfood #mytpi
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#wisenutritionwednesday 
With the common cold, flu, sinus infections, and the malaise of the change of seasons hitting a lot of us, our guts suffer!  Our guts and digestive systems really get inundated with bacterial confusion when we intake antibiotics.
Here is a great list of both #prebiotics  and #probiotics that can help you get your mojo back.
***This is coming from personal experience with a round of Penicillin and a Z-pack after picking up bugs while travelling.  Add travel, emotional stress, , poor nutrition choices, a little indulgence of alcohol, and lack of sleep together...and the immune system plummets!
#antibiotics #eattolive #nutrition #goodbacteria #fitforgolf #tatumranchgolfclub #healthyfood #mytpi

#funfriday
What does this quote mean to you?

To me it means the importance of lifelong learning....regardless of the mode or method of education. To me it applauds the ability for one to change his state and life by acquiring new skills and building upon existing ones. To me it shows endless possibilities with the only limit being the one formed from within.

It reminds me of Albert Einstein's quote:
"Education is not about learning of the facts, but the training of the mind to think."

#marktwain
#alberteinstein
#mindovermatter
#limitless
#education
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#funfriday 
What does this quote mean to you?
To me it means the importance of lifelong learning....regardless of the mode or method of education.  To me it applauds the ability for one to change his state and life by acquiring new skills and building upon existing ones.  To me it shows endless possibilities with the only limit being the one formed from within.
It reminds me of Albert Einsteins quote:
Education is not about learning of the facts, but the training of the mind to think.
#marktwain
#alberteinstein 
#mindovermatter 
#limitless 
#education

ATTITUDE

Awareness
Think
Therapy
Identity
Trust
Understand
Decision
Emotions
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