...adding years to your golfing life and life to your golfing years!

WELCOME

Fit For Golf! Fit For Life! is a program designed to not only help improve your game, but your lifestyle as well. Whether you are just beginning to play golf, a weekend amateur golfer, or even a tournament player, this will be an invaluable tool for you to get your game where you'd like it to be.

VIDEO OF THE MONTH

GET READY TO GET FIT... FOR GOLF!

In the past, golf has been viewed as a relaxing way the "inactive population" spend a day. It's the perfect sport with little athletic ability needed and no grueling off and pre-season training. That is most likely why golf has recently become on of America's favorite pastimes…if you can spend the time! There are now over 28 million people, almost 20% of our population playing golf yearly. Golfers are everywhere and wearing everything!Times are definitely changing! If we take a look back at the body types of many professional golfers in history. Fitness was NOT a focus…and, at the time, really didn't seem to be needed.

Now as we look at what is happening to the bodies of the pros, we see more athletic builds and weight loss throughout the entire tour. From baby boomers to the younger generations alike, no matter what age, aesthetics may not entirely be the focus, but function and fitness definitely are!If you want to play better golf today, you practice by swinging the club a bunch of times and whacking a lot of balls. If you want to continue to play better golf tomorrow and years down the road, then it's time to get on the cutting edge of the fitness movement. Get out of your comfort zone and put the extra effort in to fine tune your body.

WHAT'S NEW ON SOCIAL MEDIA!

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#funfriday
It was our first week back for our Junior Golf Academy...and with the help of our awesome Intern @tv_golf we were able to screen and come up with an individualized corrective exercise program for 41 junior golfers!

Whew!!!πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯β›³β›³β›³β›³ We took them through the 16pt TPI screen formulated by the Titleist Performance Institute.
Each junior received a Golf Fitness Handicap.
Tyler & I created the corrective programs pinpointing each junior's developmental weakness which was highlighted in red (alert) or yellow (caution). Now, here comes the fun next week when we introduce all the exercises for daily homework!
πŸ’₯πŸ’₯πŸ’₯Our workouts will NOT focus on corrective exercises. Our workouts will still primarily consist of (outside) station work of strength, mobility, speed, and power moves in and out of the pool.

Week one done...on to Week 2!

#fitforgolf #fitforgolffitforlife #mytpi @mytpi #juniorgolfersrock #juniorgolf #azgolf #uskidsgolf #jgaa #girlsgolfofphoenix #golffitness
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18

#wisenutritionwednesday
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#miraclenoodles
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🍜 One of my clients let me try one of her packages of Miracle Noodles that she just got from Amazon.com.
.
🍜I tried them and loved them!
.
🍜 These noodles are definitely dietary friendly. They are great for Keto, Paleo, gluten free, grain free, soy free, vegan, kosher, and blood sugar friendly.
.
🍜I tried the angel hair Shirataki noodles that are thin and airy. As you can see from my picture of the package they are 0 calories. They have 1g of fiber and a natural calcium additive that helps the noodles keep their shape.
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🍜I was curious. So I did some research. Unlike typical noodles, which are made of flour grain, shirataki noodles are made of the Japanese konjac plant.
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🍜They are sold in a 10 pack for $30 on Amazon.com.
.
🍜I placed the entire bag in a skillet. I fry them up a bit similar to Raman noodles. Then I put 6 eggs in the Pan with them. A little of avocado oil helps them not stick. It made two servings for me.
.
🍜 100% protein and very filling. I seasoned them with turmeric and pepper.

Try them and let me know what you think!

#fitforgolf #golffuel #nutrition #eattolive #golffitness #noguilt
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3

#wisenutritionwednesday 
.
#miraclenoodles 
.
🍜 One of my clients let me try one of her packages of Miracle Noodles that she just got from Amazon.com. 
.
🍜I tried them and loved them!
.
🍜 These noodles are definitely dietary friendly. They are great for Keto, Paleo, gluten free, grain free, soy free, vegan, kosher, and blood sugar friendly.
.
🍜I tried the angel hair Shirataki noodles that are thin and airy.   As you can see from my picture of the package they are 0 calories. They have 1g of fiber and a natural calcium additive that helps the noodles keep their shape.
.
🍜I was curious. So I did some research. Unlike typical noodles, which are made of flour grain, shirataki noodles are made of the Japanese konjac plant.
.
🍜They are sold in a 10 pack for $30 on Amazon.com. 
.
🍜I placed the entire bag in a skillet. I fry them up a bit similar to Raman noodles. Then I put 6 eggs in the Pan with them. A little of avocado oil helps them not stick. It made two servings for me.
.
🍜 100% protein and very filling. I seasoned them with turmeric and pepper. 
Try them and let me know what you think!
#fitforgolf #golffuel #nutrition #eattolive #golffitness #noguilt

Comment on Facebook

These were reference in a talk show clip I saw a yesterday. Gonna have to try!

Meet Intern Tyler Vincent! @tv_golf

β›³ Tyler will be spending his last 6 months of his college career as our intern at Fit For Golf! Fit For Life!

πŸŒοΈβ€β™‚οΈHe will also be assisting the Dan Campbell golf Academy with the junior athletes.

β›³ Tyler is originally from Naperville, Illinois and grew up playing baseball and golf.

πŸŒοΈβ€β™‚οΈ He spent the last 4 years studying in Business Administration and Exercise Science with a concentration in PGA Golf Management at Methodist University in North Carolina.

β›³While at Methodist, Tyler competed regularly on the golf team all 4 years, which included a career highlight of qualifying for the 2018 US Amateur at Pebble Beach.

πŸŒοΈβ€β™‚οΈ Tyler is a certified US Kids Golf coach and TPI level one certified.

β›³He spent his last year at Methodist developing exercise programs for the golf team and will continue to do so moving forward.

πŸŒοΈβ€β™‚οΈβ›³πŸŒοΈβ€β™‚οΈβ›³His primary focus is helping people in whatever way he can, but mostly within and exercise domain. Outside of work, you can find Tyler practicing his golf game, lifting, and spending time with friends... sometimes all at the same time!

WELCOME, TYLER!!!!! πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯

#mytpi #golffitness #methodistuniversity
#internship
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5

BEND! BEND! BEND!
Our spine is the most important series of joints in our entire bodies.

It doesn't take much to keep it supple, so with just these 4 moves per day...a few times a day...you can help increase your range of motion in those joints and just say no to a creaky, injured body.

So, get up and flex, extend, lateral bend, and rotate right now!
... See MoreSee Less

5

BEND! BEND! BEND!
Our spine is the most important series of joints in our entire bodies. It doesn't take much to keep it supple, so with just these 4 moves per day...a few times a day...you can help increase your range of motion in those joints and just say no to a creaky, injured body. So, get up and flex, extend, lateral bend, and rotate right now!
... See MoreSee Less

5

Comment on Facebook

Thanks for keeping me healthy!

Laura Pederson Vatnsdal Pls show Ham!

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