...adding years to your golfing life and life to your golfing years!

WELCOME

Fit For Golf! Fit For Life! is a program designed to not only help improve your game, but your lifestyle as well. Whether you are just beginning to play golf, a weekend amateur golfer, or even a tournament player, this will be an invaluable tool for you to get your game where you'd like it to be.

VIDEO OF THE MONTH

GET READY TO GET FIT... FOR GOLF!

In the past, golf has been viewed as a relaxing way the "inactive population" spend a day. It's the perfect sport with little athletic ability needed and no grueling off and pre-season training. That is most likely why golf has recently become on of America's favorite pastimes…if you can spend the time! There are now over 28 million people, almost 20% of our population playing golf yearly. Golfers are everywhere and wearing everything!Times are definitely changing! If we take a look back at the body types of many professional golfers in history. Fitness was NOT a focus…and, at the time, really didn't seem to be needed.

Now as we look at what is happening to the bodies of the pros, we see more athletic builds and weight loss throughout the entire tour. From baby boomers to the younger generations alike, no matter what age, aesthetics may not entirely be the focus, but function and fitness definitely are!If you want to play better golf today, you practice by swinging the club a bunch of times and whacking a lot of balls. If you want to continue to play better golf tomorrow and years down the road, then it's time to get on the cutting edge of the fitness movement. Get out of your comfort zone and put the extra effort in to fine tune your body.

WHAT'S NEW ON SOCIAL MEDIA!

Mix, refrigerate, go! I throw these in my bag each morning as an emergency fund when clients show up hungry or under fueled. It never fails...they are always needed.
#fitforgolffitforlife #golffuel #eattolive #nutrition #golfnutrition #proteinballs #beverlyinternational #ump #navitascacao #flaxseed #costco
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13

Mix, refrigerate, go! I throw these in my bag each morning as an emergency fund when clients show up hungry or under fueled.  It never fails...they are always needed.
#fitforgolffitforlife #golffuel #eattolive #nutrition #golfnutrition #proteinballs #beverlyinternational #ump #navitascacao #flaxseed #costco

#structuralintegrity day for the #FEP #futureeliteplayers
#hiplifts #STABILITYBALL
#fitforgolffitforlife #fitforgolf #dcga #mytpi #dancampbellgolf #fep #prep #tatumranchgolfclub
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3

#structuralintegrity day for the #FEP #futureeliteplayers
#hiplifts #STABILITYBALL 
#fitforgolffitforlife #fitforgolf #dcga #mytpi #dancampbellgolf #fep #prep #tatumranchgolfclub

#structuralintegrity day! Our #prep 2&3 groups learned and felt what structural integrity is all about... their #musculoskeletal system has to work in harmony with stability, strength, and joint alignment in in order to withstand stresses in training and prevent injuries.
#fitforgolffitforlife #fitforgolf #dcga #mytpi #dancampbellgolf #fep #saturdayworkouts #rockstars #tatumranchgolfclub #supersaturday
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3

I added a little twist to my #proteinballs

Can you see it? Way to go, #costcowholesale...way to step it up! #navitascacaopowder I threw this little gem in for a lot more protein, fiber, flavonols, and magnesium.

Also, #beverlyinternationalump is the only way to go with protein powder. #yummy

I will be honest....I don't even measure the ingredients anymore. I put in ground flax meal, organic Southwest honey, almond butter, protein powder and now cacao powder. Then I keep my fingers crossed that I don't have to add any more honey or powder. Works just about every time! If you have a sweet tooth like I do, then these protein balls are what you should keep in your refrigerator and freezer for those Snacks and desserts.

Contact me if you want more information on how to make them.

#kitchenaidmixer #snackaholic
#fitforgolffitforlife #golffuel #eattolive #nutrition #golfnutrition
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3

I added a little twist to my #proteinballs 
Can you see it?  Way to go, #costcowholesale...way to step it up!  #navitascacaopowder  I threw this little gem in for a lot more protein, fiber, flavonols, and magnesium.
Also, #beverlyinternationalump is the only way to go with protein powder.  #yummy 
I will be honest....I dont even measure the ingredients anymore. I put in ground flax meal, organic Southwest honey, almond butter, protein powder and now cacao powder. Then I keep my fingers crossed that I dont have to add any more honey or powder. Works just about every time! If you have a sweet tooth like I do, then these protein balls are what you should keep in your refrigerator and freezer for those Snacks and desserts.  
Contact me if you want more information on how to make them.
#kitchenaidmixer #snackaholic
#fitforgolffitforlife #golffuel #eattolive #nutrition #golfnutrition

Pretty colors! This was my dinner 3 nights in a row.
#lovebeets hardboiled egg, raw sauerkraut, cucumbers, and yellow, red, and orange bell peppers.
#fullmealdeal #nutrition #golfnutrition #eattolive #golffuel #antioxidantsupport #fitforgolffitforlife
... See MoreSee Less

4

Pretty colors!  This was my dinner 3 nights in a row.
#lovebeets hardboiled egg, raw sauerkraut, cucumbers, and yellow, red, and orange bell peppers.
#fullmealdeal #nutrition #golfnutrition #eattolive #golffuel #antioxidantsupport #fitforgolffitforlife