...adding years to your golfing life and life to your golfing years!

WELCOME

Fit For Golf! Fit For Life! is a program designed to not only help improve your game, but your lifestyle as well. Whether you are just beginning to play golf, a weekend amateur golfer, or even a tournament player, this will be an invaluable tool for you to get your game where you'd like it to be.

VIDEO OF THE MONTH

GET READY TO GET FIT... FOR GOLF!

In the past, golf has been viewed as a relaxing way the "inactive population" spend a day. It's the perfect sport with little athletic ability needed and no grueling off and pre-season training. That is most likely why golf has recently become on of America's favorite pastimes…if you can spend the time! There are now over 28 million people, almost 20% of our population playing golf yearly. Golfers are everywhere and wearing everything!Times are definitely changing! If we take a look back at the body types of many professional golfers in history. Fitness was NOT a focus…and, at the time, really didn't seem to be needed.

Now as we look at what is happening to the bodies of the pros, we see more athletic builds and weight loss throughout the entire tour. From baby boomers to the younger generations alike, no matter what age, aesthetics may not entirely be the focus, but function and fitness definitely are!If you want to play better golf today, you practice by swinging the club a bunch of times and whacking a lot of balls. If you want to continue to play better golf tomorrow and years down the road, then it's time to get on the cutting edge of the fitness movement. Get out of your comfort zone and put the extra effort in to fine tune your body.

WHAT'S NEW ON SOCIAL MEDIA!

Make a few days' worth of breakfast ahead of time. No cooking needed! I made 5 for every day this week to eat on my way to work.
#coachesoats
#mixednutsandseeds #flaxseed
#umpproteinpowder #water
Mix them all together and put them in the fridge overnight. You can use almond milk for more #protein and creaminess.
#fitforgolffitforlife #fitforgolf #mytpi #breakthefast #breakfast #golffuel #eattolive #nutrition #golfnutrition #proteinballs #beverlyinternational #ump
... See MoreSee Less

13

Make a few days worth of breakfast ahead of time.  No cooking needed! I made 5 for every day this week to eat on my way to work.
#coachesoats 
#mixednutsandseeds  #flaxseed
#umpproteinpowder #water
Mix them all together and put them in the fridge overnight.  You can use almond milk for more #protein and creaminess. 
#fitforgolffitforlife #fitforgolf #mytpi #breakthefast #breakfast #golffuel #eattolive #nutrition #golfnutrition #proteinballs #beverlyinternational #ump

Conclusion: Don't rely too heavily on the scale everyday to dictate your mood about your fitness and nutrition progress.

Rather...do you feel stronger, healthier? Are you experiencing less pain and inflammation? Do your clothes fit better
In all the right places? Do your hair, skin, and nails have a more radiant look?
#fitforgolffitforlife #justsaynotothescale #fatvsmuscle #density #muscledensity
... See MoreSee Less

18

Conclusion:  Dont rely too heavily on the scale everyday to dictate your mood about your fitness and nutrition progress. 
Rather...do you feel stronger, healthier? Are you experiencing less pain and inflammation? Do your clothes fit better
In all the right places? Do your hair, skin, and nails have a more radiant look?
#fitforgolffitforlife #justsaynotothescale #fatvsmuscle #density #muscledensity
Fit For Golf! Fit For Life! shared Organic Planner's post.
Fit For Golf!  Fit For Life!

Organic Planner
At the end of the day, apple cider vinegar appears to be very healthy, so make one of these remedies your daily routine: bit.ly/2Dll6kh
... See MoreSee Less

19

Image attachmentImage attachment+4Image attachment

PGA TOUR
"Are you serious...ARE YOU SERIOUS?!"

Tiger Woods from 44 feet!
... See MoreSee Less

2

Not only is it awesome to shoot your age the week before a tournament, but then you get to win your flight in the biggest club tournament of the year with your son.... #priceless #confidenceboost #winner #theestanciaclub #fitforgolffitforlife #dutchbros ... See MoreSee Less

3

Not only is it awesome to shoot your age the week before a tournament, but then you get to win your flight in the biggest club tournament of the year with your son.... #priceless #confidenceboost #winner #theestanciaclub #fitforgolffitforlife #dutchbros
Do NOT follow this link or you will be banned from the site!