...adding years to your golfing life and life to your golfing years!

WELCOME

Fit For Golf! Fit For Life! is a program designed to not only help improve your game, but your lifestyle as well. Whether you are just beginning to play golf, a weekend amateur golfer, or even a tournament player, this will be an invaluable tool for you to get your game where you'd like it to be.

VIDEO OF THE MONTH

GET READY TO GET FIT... FOR GOLF!

In the past, golf has been viewed as a relaxing way the "inactive population" spend a day. It's the perfect sport with little athletic ability needed and no grueling off and pre-season training. That is most likely why golf has recently become on of America's favorite pastimes…if you can spend the time! There are now over 28 million people, almost 20% of our population playing golf yearly. Golfers are everywhere and wearing everything!Times are definitely changing! If we take a look back at the body types of many professional golfers in history. Fitness was NOT a focus…and, at the time, really didn't seem to be needed.

Now as we look at what is happening to the bodies of the pros, we see more athletic builds and weight loss throughout the entire tour. From baby boomers to the younger generations alike, no matter what age, aesthetics may not entirely be the focus, but function and fitness definitely are!If you want to play better golf today, you practice by swinging the club a bunch of times and whacking a lot of balls. If you want to continue to play better golf tomorrow and years down the road, then it's time to get on the cutting edge of the fitness movement. Get out of your comfort zone and put the extra effort in to fine tune your body.

WHAT'S NEW ON SOCIAL MEDIA!

#dcga company party...party of 3. #winning. Getting ready for 55 juniors and multiple determined adults to better their games in 2018. Thank you so much to @dhince33 And @austinblakegolf for your love and loyalty for all these years. #fitforgolffitforlife #fitforgolf #dcga #mytpi #dancampbellgolfacademy #fep #prep #jep ... See MoreSee Less

2

#dcga company party...party of 3. #winning.  Getting ready for 55 juniors and multiple determined adults to better their games in 2018. Thank you so much to @dhince33 And @austinblakegolf for your love and loyalty for all these years.  #fitforgolffitforlife #fitforgolf #dcga #mytpi #dancampbellgolfacademy #fep #prep #jep

Merry Christmas to us! Look what Santa delivered Early! If you are looking for the hottest, coolest, most awesome gift to get your trainer, Coach, client, friend, or family member, check out the new #vyper #hyperice vibration foam roller that uses pressure and vibration to improve #movementprep and #recovery in the body. #amazonsmile
#dognotincluded #bullychristmas
... See MoreSee Less

3

Merry Christmas to us! Look what Santa delivered Early!  If you are looking for the hottest, coolest,  most awesome gift to get your trainer, Coach, client, friend, or family member,  check out the new #vyper #hyperice vibration foam roller that uses pressure and vibration to improve #movementprep and #recovery in the body. #amazonsmile 
#dognotincluded #bullychristmas

It is so fun to have special treats with friends and family over the holidays. But sometimes we skip meals in order to prepare for the over indulgence of calories at one big meal. A great idea is to have healthy snacks on hand such as a combination of raw nuts shown here.

They are rich in vitamins, minerals, Protein, healthy fats and antioxidants. The American Heart Association recommends consuming 4 servings of nuts per week for the best health benefits. Keep this neat combination of #pinenuts #pumpkinseeds #almonds and #cashews on hand to keep your blood sugar level throughout the day. Add some sea salt and olive oil for an extra boost of flavor. Mix them together in a plastic bag then put them in containers so you can have them in your desk drawer, console of your car, in your backpack, and in your golf bag.
#fitforgolffitforlife #fitforgolf
... See MoreSee Less

3

It is so fun to have special treats with friends and family over the holidays. But sometimes we skip meals in order to prepare for the over indulgence of calories at one big meal. A great idea is to have healthy snacks on hand such as a combination of raw nuts shown here.
They are rich in vitamins, minerals, Protein, healthy fats and antioxidants. The American Heart Association recommends consuming 4 servings of nuts per week for the best health benefits.  Keep this neat combination of #pinenuts #pumpkinseeds #almonds and #cashews on hand to keep your blood sugar level throughout the day. Add some sea salt and olive oil for an extra boost of flavor.  Mix them together in a plastic bag then put them in containers so you can have them in your desk drawer, console of your car, in your backpack, and in your golf bag.
#fitforgolffitforlife #fitforgolf
Fit For Golf! Fit For Life! shared PGA.com's video.
Fit For Golf!  Fit For Life!

Try this at Snowbowl in Flag this winter...

PGA.com
When snowboarding meets golf. 🏂🏌️‍♂️

(via Tania Tare)
... See MoreSee Less

4