...adding years to your golfing life and life to your golfing years!

WELCOME

Fit For Golf! Fit For Life! is a program designed to not only help improve your game, but your lifestyle as well. Whether you are just beginning to play golf, a weekend amateur golfer, or even a tournament player, this will be an invaluable tool for you to get your game where you'd like it to be.

VIDEO OF THE MONTH

GET READY TO GET FIT... FOR GOLF!

In the past, golf has been viewed as a relaxing way the "inactive population" spend a day. It's the perfect sport with little athletic ability needed and no grueling off and pre-season training. That is most likely why golf has recently become on of America's favorite pastimes…if you can spend the time! There are now over 28 million people, almost 20% of our population playing golf yearly. Golfers are everywhere and wearing everything!Times are definitely changing! If we take a look back at the body types of many professional golfers in history. Fitness was NOT a focus…and, at the time, really didn't seem to be needed.

Now as we look at what is happening to the bodies of the pros, we see more athletic builds and weight loss throughout the entire tour. From baby boomers to the younger generations alike, no matter what age, aesthetics may not entirely be the focus, but function and fitness definitely are!If you want to play better golf today, you practice by swinging the club a bunch of times and whacking a lot of balls. If you want to continue to play better golf tomorrow and years down the road, then it's time to get on the cutting edge of the fitness movement. Get out of your comfort zone and put the extra effort in to fine tune your body.

WHAT'S NEW ON SOCIAL MEDIA!

Fun Friday! #plankjacks are perfect for scapular and core stability. Try 30 of them in a row while trying to maintain a plank during jacks. #nomountains #noslides
#fitforgolffitforlife #mytpi Once form is achieved, go for speed!
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#thirstythursday
Have you made your #teatime?

It's okay to start small. What’s small today will one day be enormous, if you stay consistent. Don’t be concerned with your current size; be concerned with the direction that you’re traveling in. If you’re going in the right direction, you will eventually get to your goal. You will eventually become, what you were destined to become. At last your greatness will be revealed.
#fitforgolffitforlife #ralphwaldoemerson #onepowerfulacorn #believe #bepatient
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3

#thirstythursday 
Have you made your #teatime?
Its okay to start small. What’s small today will one day be enormous, if you stay consistent. Don’t be concerned with your current size; be concerned with the direction that you’re traveling in. If you’re going in the right direction, you will eventually get to your goal. You will eventually become, what you were destined to become. At last your greatness will be revealed.
#fitforgolffitforlife #ralphwaldoemerson #onepowerfulacorn #believe #bepatient

#PREP3 experimenting with #thoracicextension and #myofascialrelease techniques on the #stott #spinecorrector and #hyperice vibration roller.
#fitforgolffitforlife #fitforgolf #dcga #mytpi #dancampbellgolf #fep #prep #jep #twelvedaysofexercise
... See MoreSee Less

4

#PREP3 experimenting with #thoracicextension and #myofascialrelease techniques on the #stott #spinecorrector and #hyperice vibration roller. 
#fitforgolffitforlife #fitforgolf #dcga #mytpi #dancampbellgolf #fep #prep #jep #twelvedaysofexercise