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Exercises for All!

Elbow To Hand Pushups!

They say it takes 21 days to make or break...

Golf Cart Lat Stretch

If you are having trouble rotating or are losing your...

ROLLING!

A skill we first master as a baby and as...

Open those hips!

This is a fabulous way to increase the range of...

Hip Strengthener

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Scapular Squares

Here is another controlled articular rotation (CAR) to help increase...

INCHWORM

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Side Plank Series

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Pre Round Stretch 5

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Pre Round Stretch 4

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Pre Round Stretch 3

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Pre Round Stretch 2

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Pre Round Stretch 1

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POWER Slams

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POWER RussianTwists

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POWER DegreeJumps

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Posture Tubing

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Big Ball Warm Up

It is very important to mobilize your spine BEFORE you...

Backswing in Thirds

Take control of your timing and core in your backswing...

Backswing Power

Simple tubing exercise to help you with your control.

Big Ball Shoulder Turn

Being able to accelerate and decelerate through your swing with...

Big Ball Walk Out

Here is a test to see if you can control...

Core with Heavy Ball

In order to transfer energy from your lower body to...

C Posture

A rounded back called C posture is death to any...

Downswing Power

A powerful downswing helps transfer to a powerful impact.

Flying Elbow Focus

Get rid of your flying elbow!

Hand Muscles

The small muscles of the fingers, hands, wrists, and forearms...

Leg Kick Out

Work those hips!

Torso Rotation

Energy is transferred from the hip to the torso. If...

Slinky Arms

Large muscle groups are important, but the smaller muscles of...

Slide and Sway Work

Make sure that your hips are mobile before you start...

Scapular Stability

Using a medicine ball as an unstable platform is great...

Shoulders FabFour

Love this exercise and use it a lot!

Posture Reverse Fly

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Deep Squat for a better swing!

This is one of the best assessments that will identify...

Tathata Thrust Through Impact

Here is a body movement from the Tathata Golf methodology....

Lower Body Three

Quick warm-up before you get on the course to help...

Cart-Assisted Calf & Hip Flexor Stretch

Having tight calves and hip flexors can cause you to...

Hip Stabilizers

It is imperative to have a very stable lower body...

Big Ball Workout 2

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JUNIOR FUTURE ELITE PLAYERS

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JUNIOR ELITE PLAYERS - High School

Error type: "Bad Request". Error message: "Bad Request" Domain: "usageLimits". Reason: "keyInvalid".

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COMPETITIVE ADULT PLAYERS

Rotational CARS

Gliders For Rotation

Single Leg Deadlift with KB

Couple Power Training

Couple Power Training 2

RIP Trainer Power Work

Medicine Ball Power Throw On Wall

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