This is a fabulous way to increase the range of...
They say it takes 21 days to make or break...
If you are having trouble rotating or are losing your...
A skill we first master as a baby and as...
Here is another controlled articular rotation (CAR) to help increase...
It is very important to mobilize your spine BEFORE you...
Take control of your timing and core in your backswing...
Simple tubing exercise to help you with your control.
Being able to accelerate and decelerate through your swing with...
Here is a test to see if you can control...
In order to transfer energy from your lower body to...
A rounded back called C posture is death to any...
A powerful downswing helps transfer to a powerful impact.
Get rid of your flying elbow!
The small muscles of the fingers, hands, wrists, and forearms...
Energy is transferred from the hip to the torso. If...
Large muscle groups are important, but the smaller muscles of...
Make sure that your hips are mobile before you start...
Using a medicine ball as an unstable platform is great...
Love this exercise and use it a lot!
This is one of the best assessments that will identify...
Here is a body movement from the Tathata Golf methodology....
Quick warm-up before you get on the course to help...
Having tight calves and hip flexors can cause you to...
It is imperative to have a very stable lower body...
Do you find yourself hanging back in your swing and...
When you find yourself not rotating during your swing or...
If you find yourself with a C-curve in your spine...
Enhance your stability and power with this simple exercise with...
If you find yourself losing power right at impact, try...
Great drill to try to see if your body is...
If you find yourself losing posture in your swing, this...
Do you want more power in your swing? Then you...
