...adding years to your golfing life and life to your golfing years!

You can find this exercise on page 13 of the book Synergistic Golf.

Exercise Type: BIG BALL

Exercise Category: HIPS, LOW BACK, STRENGTH


Sit on big ball. Walk yourself forward and lean back until only your head and shoulders are on top of the ball. Legs should be hip width apart with knees directly over heels. Squeeze your gluteals and lift your hips as to form a plank or bridge with your body from your knees to your shoulders. Can you balance? Challenge yourself by closing your eyes or walk your feet closer together. Arms should be reaching straight toward the sky.

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