- AB PREPS
- ABDOMINAL CRUNCH
- ABDOMINAL CURL
- ARM CIRCLES FORWARD-BACK
- AROUND THE WORLD – AND DOWN
- BACKSWING IN THIRDS
- BACKWARD LUNGES
- BACKWARDS WALKING
- BENCH STEPPING-STEP UPS
- BENT OVER CHEST OPENER
- BENT OVER FLY
- BENT OVER LAWNMOWER PULLS
- BIRDWINGS
- BOAT
- BODY BRIDGE
- BOUND ANGLE
- BREAST STROKE
- BREAST STROKE PREPS
- BRIDGE WITH FOOT LIFTS
- BURPIES – SQUAT THRUSTS
- CAT-COW POSE
- CHEST OPENER WITH CART
- CHEST-SHOULDER STRETCH WITH WALL
- CLAP FRONT WITH DIAGONAL ARMS
- CORKSCREW
- CROSS AND CLAP
- CROSSOVER PUNCHES
- CYCLING
- DANCER QUAD STRETCH
- DANCING
- DIAGONAL HAND-TOE REACH
- DIAGONAL KNEE LIFTS
- DIAGONAL LIFT WITH LEG LIFT
- DIAGONAL WOOD CHOP
- DIAGONAL WOODCHOP
- DIAGONAL WOODCHOP
- DOWNWARD DOG
- DOWNWARD FACING PUPPY
- DROP AND CATCH
- DUMBBELL BICEP HAMMER CURL
- DUMBBELL LATERAL RAISE
- EAGLE POSE
- ELBOW PLANK AND PUSHUP
- ELBOW PLANK TO STANDING
- ELEVATED TOE TOUCH
- EXTENDED TABLE
- FEET ON BALL PLANK
- FIGURE 4 STRETCH
- FIGURE 8
- FIGURE 8 BEHIND BACK
- FIGURE 8 BEHIND BACK WITH CLUB
- FIGURE 8 KNEES UP
- FIGURE 8 THROUGH KNEES
- FINISH SQUAT I
- FINISH SQUAT II
- FOLLOW THROUGH IN THIRDS
- FOOT-ANKLE
- FORWARD LUNGE BALL OUT-IN
- FORWARD LUNGE ROTATE AND FLEX
- FORWARD LUNGE WITH ROTATION
- FORWARD LUNGES
- FRONT KNEE LIFTS
- FRONT RAISES
- FRONT SQUAT-MEDIUM
- FRONT SQUAT-NARROW
- GOLF SWING
- GOLF SWING
- GOLF SWING
- HALF MOON
- HALF ROLL BACK
- HALF WALL STRETCH
- HAMSTRING CURL KICKBACK
- HAMSTRING STRETCH
- HAND TO TOE TOUCH
- HANDS ON WALL ROTATIONS
- HEAD TURNS
- HIKING
- HIP CIRCLES
- HIP OPENING
- HIP RAISES
- HUNDRED
- I LEGGED ROLLUP
- I LEGGED WITH TWIST
- INTERVAL SPRINTING
- INVERTED TRIANGLE
- JACKKNIFE
- JOGGING
- JUMP LUNGES
- JUMP SQUATS
- JUMP-ROPING
- JUMPING JACKS
- KNEE TO CHEST
- KNEELING HIP ABDUCTION
- KNEELING ONE ARM ROTATION
- KNEELING PIGEON
- KNEELING STRETCH
- KNEELING WRIST EXTENSION
- KNEELING WRIST FLEXION
- LAT-HAMSTRING STRETCH
- LATERAL DIAGONAL RAISES
- LATERAL SIDE BEND WITH LET GO
- LATERAL SPINE STRETCH
- LEG KICKOUT SIDE
- LEG LIFTS
- LEG PULL FRONT
- LETTER T STRETCH
- LUNGE WITH CART
- LYING HAMSTRING
- LYING HAMSTRING CURL
- LYING HIP ROTATION
- LYING HIP ROTATION STRETCH
- LYING INNER THIGH
- LYING LEG CROSSOVER
- LYING OUTER HIP-LOW BACK
- LYING PIGEON
- LYING QUADRICEP STRETCH
- MERRY GO ROUND
- MERRY GO ROUND
- MERRY GO ROUND
- MERRY GO ROUND
- MERRY GO ROUND WITH CLUB
- MOUNTAIN CLIMBERS
- NECK FLEX-EXTEND STRETCH
- NECK PULL
- OBLIQUE CROSS-BICYCLE
- OBLIQUES ROLL BACK
- ONE LEG CIRCLE
- ONE LEG KICK
- ONE LEGGED DOWNWARD DOG
- OPEN LEG ROCKER
- OPPOSITE ELBOW WITH KNEE LIFT
- OPPOSITE HAND AND TOE REACH
- OPPOSITE KNEE-ELBOW
- OUTER THIGH-EAR SWIPE
- OVERHEAD CROSSOVER PUNCH
- OVERHEAD PUNCHES
- OVERHEAD REACH
- OVERHEAD V PUNCHES
- PARTNER STANDING TORSO ROTATION
- PEC-SHOULDER STRETCH
- PIGEON POSE
- PIKES WITH ROTATION
- PLANK AND PUSHUPS
- PLANK PIKES
- PLANK WITH FEET ON BALL
- PLANK WITH HANDS ON BALL
- POWER GOLF SWING
- POWERWALKING
- PRONE SPINAL EXTENSION WITH ROTATION
- PUNCHES
- PUSH UP HOLD WITH ROTATION
- PUSHUP MEDIUM
- PUSHUP NARROW
- PUSHUP ONE HAND BODY ROTATION
- PUSHUP WIDE
- PUSHUP WITH CLOCK WALK
- PUSHUPS
- PUSHUPS WITH BOTH HANDS ON BALL
- PUSHUPS WITH FEET ON BALL
- QUADRICEP STRETCH
- REVERSE CRUNCH
- REVOLVING SIDE ANGLE
- RIB CIRCLES
- ROCKY BOUNCES
- ROLL OVER
- ROLL SIDE TO SIDE
- ROLL UP
- ROLL UP-ROLL DOWN
- ROLLERBLADING
- ROLLING LIKE A BALL
- ROLLUP-ROLL DOWN
- ROUNDED FORWARD REACH
- RUNNERS LUNGE – STRETCH
- SCISSORS
- SEATED BUTTERFLY STRETCH
- SEATED HAMSTRING
- SEATED HIP TILTS
- SEATED RIB TILTS
- SEATED TWIST
- SEATED TWIST IN CART
- SHOULDER SHRUGS
- SHOULDERS FORWARD-BACK
- SIDE BEND
- SIDE BEND WITH REACH AWAY
- SIDE BENDS
- SIDE DOUBLE LEG LIFT
- SIDE KICK
- SIDE LYING CRUNCH
- SIDE SHUFFLING
- SIDE STRETCH
- SINGLE LEG STRETCH
- SLINKY ARMS
- SPIDER
- SPINE TWIST
- SPREAD-OUT HAND TO FLOOR TWIST
- SQUAT NARROW
- SQUAT TURN LUNGE
- SQUAT WITH CLUB
- SQUATS ON TOES
- STAFF – SEATED TOE TOUCH
- STANDING CALF AND WRIST STRETCH
- STANDING CHEST OPENER
- STANDING CHEST OPENER
- STANDING HAMSTRING
- STANDING HIP ABDUCTION
- STANDING INNER THIGH
- STANDING QUADRICEP
- STANDING TWIST
- STANDING TWIST WITH CLUB
- STANDING WRIST FLEXION
- STATIC LUNGE
- STATIC LUNGE BALANCE
- STOP STRETCH
- STRAIGHT LEG HIP LIFTS
- SUPERMAN
- SUPERMAN ARM-LEG ONLY
- SUPERMAN OPPOSITE ARM-LEG
- SUPERMAN OPPOSITE ARM-LEG
- SUPERMAN STANDING
- SUPPORTED LUNGE
- SWAN DIVE
- SWIMMING
- SWIMMING
- TAKE AWAY SQUAT I
- TAKE AWAY SQUAT II
- TAKEAWAY SQUAT III
- TEASER I
- TEASER II
- TEASER III
- TEASER PREP
- TENNIS BALL – STRESS BALL SQUEEZES
- THE 4 POINTER
- THE MERMAID
- THE SAW
- THE SEAL
- TOE RAISES
- TOE-HEEL
- TOY SOLDIER
- TREE POSE
- TRIANGLE
- TRIANGLE RAISES
- TRICEP DIPS
- TWIST – WINDMILL
- TWISTER
- UP THROWS
- UPWARD FACING DOG
- V-SEAT BOTH KNEES
- V-SEAT FIGURE 8
- VERTICAL SWING WITH CLUB
- WALK-OUTS
- WALL SQUATS
- WARRIOR I
- WARRIOR II
- WARRIOR III
- WIDE SPLIT
- WIDE SQUAT
- WIDE SQUAT
- WOODCHOP
- WOODCHOP
- WRIST ROLLS