Fit For Golf! Fit For Life!, Big Ball Workouts
Welcome to FFG/FFL Big Ball Workout! I'm Mindi Boysen and as a Golf Fitness Trainer here in sunny Arizona, I meet with a variety of golfers on a daily basis with YOU being my newest client! Now golfers, like yourself come in many different sizes and shapes and have very unique abilities and needs, but the one thing you all DO have in common is that you want to play better golf!
In this workout program, I am going to take you to another level with a big ball also known as a stability ball. Hopefully, you've already become proficient or at least familiar with my other DVD programs using body weight and heavy balls. Though this program uses a different piece of equipment, you'll find it has the same three themes as the other programs and focuses on what you as a golfer really want:
(show me training people in 3 different scenarios)
Let's review the muscles used in a golf swing
(show golfer and swing)
In this workout, you will need a big ball or stability ball. If you are 5'5" or shorter, a 55cm ball is perfect for you. If you are taller than 5'5" then plan on using a 65cm ball. The ball is light, inexpensive, easily portable, and can be used as a chair at your computer when not exercising. It is absolutely key when wanting to improve your posture, balance, and trunk stability not only for your swing, but your lifestyle as well.
As with the my other DVD programs with body weight and weighted ball, this Big Ball program is broken up into two 15 minute workouts. You may elect to follow the workouts on alternate days or do both back to back in the same day for a longer workout session! Remember, always use good form and don't forget to breathe! Gook luck with your workouts and good luck with your game!