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Video Vault

Check out some of our videos below or go directly to our YOUTUBE CHANNEL

  • 04:17
    ROLLING!
    A skill we first master as a baby and as...
    02:21
    Hip Strengthener
    Description
    02:06
    INCHWORM
    Description
    03:32
    Side Plank Series
    Description
    04:20
    Pre Round Stretch 5
    Description
    03:04
    Pre Round Stretch 4
    Description
    03:43
    Pre Round Stretch 3
    Description
    03:17
    Pre Round Stretch 2
    Description
    03:06
    Pre Round Stretch 1
    Description
    02:12
    POWER Slams
    Description
    02:28
    POWER RussianTwists
    Description
    03:07
    POWER DegreeJumps
    Description
    03:10
    Posture Tubing
    Description
    03:10
    Big Ball Warm Up
    It is very important to mobilize your spine BEFORE you...
    03:24
    Backswing in Thirds
    Take control of your timing and core in your backswing...
    01:42
    Backswing Power
    Simple tubing exercise to help you with your control.
    02:35
    Big Ball Shoulder Turn
    Being able to accelerate and decelerate through your swing with...
    02:46
    Big Ball Walk Out
    Here is a test to see if you can control...
    02:04
    Core with Heavy Ball
    In order to transfer energy from your lower body to...
    03:03
    C Posture
    A rounded back called C posture is death to any...
    02:09
    Downswing Power
    A powerful downswing helps transfer to a powerful impact.
    03:29
    Flying Elbow Focus
    Get rid of your flying elbow!
    01:46
    Hand Muscles
    The small muscles of the fingers, hands, wrists, and forearms...
    01:47
    Leg Kick Out
    Work those hips!
  •  

     

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