"I’m forty five years old and have worked out for most of my adult life. I considered myself to be in pretty decent shape, but in the last year I felt my age was starting to be a factor in the way my body was feeling. Despite my workouts I was starting to notice my strength and flexibility was diminishing in my legs and core. This was having a negative affect on my golf swing.

Mindi designed a workout program that specifically targeted my core and legs. In just fourteen sessions my strength and flexibility have improved dramatically. I’ve lost 1.5 inches in my waist and gained needed strength and flexibility in my thighs. The effect this has had on my golf swing is noticeable. My shoulder turn is larger but feels more compact and powerful. My base is stronger allowing me to be more stable and consistent. A stronger core has improved my posture on setup. This combination has added up to more consistent scoring. My handicap dropped from a 4 to a 3 in four weeks. I am now a true believer in what a difference Mindi’s professional training can make in my golf swing and more importantly my overall health and well being. "