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DVD#3: Big balls are absolutely key when wanting to improve posture, balance and trunk stability not only for a golfer’s swing, but overall health.
Similar to the other DVD programs using body weight and weighted balls, Mindi leads the way in two (2) 15 minute workouts regimens, each with the goal of helping the golfer stay on the cutting edge. Each workout keeps the fundamentals of the golf swing in mind…
Theme One: FLEXIBILITY…helps complete backswing and extended follow through
Theme Two: STRENGTH…increases power to generate more club head speed
Theme Three: STABILITY/POSTURE…reduces chance of injury & increases mental focus
If you are 5’5” or shorter, a 55cm ball is perfect for you. If you are taller than 5’5”, then plan on using a 65cm ball. The ball is light, inexpensive, easily portable, and can be used as a chair at your computer when not exercising!
Jason Rudquist, Professional Golfer
Recently turning professional AND 30 years old, I’ve realized that my golf career directly depends on how well my body holds up throughout the repetitive swings round after round. I may have started skeptical, but I have seen direct results in tournament play since working with Mindi\'s programs and I feel great. Mindi is very knowledgeable about the muscles used during the golf swing, and I believe you will reach your goals in golf AND life faster, whether you are a professional or a weekend player. Mindi strengthened my weaknesses, and I now have an advantage on the golf course. We all want to become better players but sometimes it is not on the course but in the gym that helps you become a TRUE player. I am no longer fatigued after playing or practicing because I am in better shape thanks to the FIT FOR GOLF! FIT FOR LIFE! workout programs.
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