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DVD#2: Mindi takes you to a higher level of golf fitness with a 2, 4, or 6 lb. heavy ball. The two (2) 15 minute workouts incorporate the fundamentals in a golf swing all rolled into one…
Theme One: FLEXIBILITY…helps complete backswing and extended follow through
Theme Two: STRENGTH…increases power to generate more club head speed
Theme Three: STABILITY/POSTURE…reduces chance of injury & increases mental focus
The heavy ball helps add resistance to the body in different planes of motion and directions. Workout #1 focuses on Standing dynamic warming work while Workout #2 puts you on the floor for more core strength.
KAY KENNEDY
SENIOR LPGA PLAYER
TEACHING PROFESSIONAL, PHOENIX CC
In the time that I have trained with Mindi and followed her programs, my strength, flexibility and stamina have improved, not only for my own game, but the long hours of teaching others daily. Mindi’s focus, knowledge, and enthusiasm have had a positive impact on making my health better as well as my golf. The workouts have been a crucial part of my rehabilitation from rotator cuff surgery.
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