Color: YELLOW
The Xerball® Heavy Ball is a unique and versatile total body training tool that helps develop muscular strength, endurance, power, stability and joint integrity.

Xerball® Heavy Balls bounce, maintain their shape, and are extremely durable.

Color coded with resistances ranging from 2- 10 pounds.

Your body gets used to or gets bored with the same routine pretty quickly. This phenomenon is known as the adaptation principle….also known as “Do the same, Stay the same”. So it is important to stress the muscles in different ways in order to promote growth and strength.

The Heavy ball will help add resistance to your body in different planes of motion and directions. The ball also allows you to effectively develop the core or trunk muscles that are so crucial to the golf swing.

As your body becomes more familiar with the exercises, to fight boredom and adaptation, you may move up in weight or add extra repetitions to each exercise!