Name: Keith Gallen

Handicap/Index: 6

Best score/Average score: 70 (Players), 74 (Back) – Avg. 80

Years playing golf: 20

School/College: University of Colorado

Interest/Hobbies: Golf, Fitness, Volunteer Pit Bull Rescue Group

Family: Wife, Daughter (12), Son (10) & 2 Dogs (9 months)

Goals: Increase flexibility and core strength, maintain body composition for long term health and golf game

Sports Highlights:

• Won my company match play tournament this year 6 and 5 while chipping in twice
• 4 career rounds of par or better
• 200+ career rounds under 80
• High scorer in the CA State 2A high school basketball championship
• 3 time Univ. of CO intramural flag football champs
• 2 high school records in track (that I’m sure have been broken by now…)

Fitness Testimonial & Plan:

• 3 mile walk every morning with dogs
• Weekly training session with Mindi
• Recently started a monthly golf lesson with John
• 6 days per week of functional strength training broken down by upper, core and lower body including
• Resistance training (light weight or cable functional exercises)
• Pilates (mat and Reformer)
• Yoga

Nutrition outline:

• 4-5 meals per day
• 70% meals organic with little or no animal products
• Organic smoothie every morning with fruit, ground flax seed, fiber additive & protein
• Organic oatmeal or cereal with soy/almond milk
• 5-7 veggie salad with organic dressing
• Organic veggie soup
• “Regular” dinner
• Daily supplements include Fish Oil, Coral Calcium, Glucosamine/Chondroitin, Digestive Enzymes & Adult Multi