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PHASE I : OFF-SEASON

Off-Season: Phase I Base Strength

Three strength training sessions per week for general base and core strengthening, as well as for muscle control is sufficient. During the off season months is the best time to focus on overall muscle strength and enhance golf driving power.

LOWER BODY: POWER PRODUCTION
Leg press ____
Leg curl m-w-n ____
Leg extension m-w-n ____
lunges f/b, side, twist ____
Squats m-w-n ____
plyometric jumps ____
outer thigh tubing ____
stability ball hip lifts ____



UPPER BODY:SWING ACTION/CONTROL
Pushups m-w-n ____
DB/bar chest press ____
DB/Cable chest fly ____
Lat Pull down
____
Dual Row cable,tube ____
One arm bent row ____
DB/tube Reverse fly ____
overhead press ____
DB raises s-d-f ____
bicep curl ____
tricep extension ____

MIDSECTION: TRANSFER/STORE TORQUE
abdominal curl ____
reverse curl ____
abdominal curl w/twist ____
Superman extensions ____

 

 

Official fitness advisor for
Tees2Greens
   
In Association with BoysenBodies Coaching Services
3150 East Beardsley Road #1019
Phoenix, AZ 85050
Phone: 480.203.6228
Email: mindi@fitforgolfusa.com
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