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Off-Season: Phase I Base Strength
Three strength training sessions per week for general base and core strengthening, as well as for muscle control is sufficient. During the off season months is the best time to focus on overall muscle strength and enhance golf driving power.
| LOWER BODY: POWER PRODUCTION |
| Leg press |
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| Leg curl m-w-n |
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| Leg extension m-w-n |
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| lunges f/b, side, twist |
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| Squats m-w-n |
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| plyometric jumps |
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| outer thigh tubing |
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| stability ball hip lifts |
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| UPPER BODY:SWING ACTION/CONTROL |
| Pushups m-w-n |
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| DB/bar chest press |
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| DB/Cable chest fly |
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Lat Pull down
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| Dual Row cable,tube |
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| One arm bent row |
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| DB/tube Reverse fly |
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| overhead press |
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| DB raises s-d-f |
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| bicep curl |
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| tricep extension |
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| MIDSECTION: TRANSFER/STORE TORQUE |
| abdominal curl |
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| reverse curl |
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| abdominal curl w/twist |
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| Superman extensions |
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Buy it now!
DVD - Fit For Golf!
Fit for Life!
In Association with
BoysenBodies
Coaching Services
3150 East Beardsley Road
Unit 1019
Phoenix, AZ 85050
Phone: 480.203.6228
Email:
mindi@fitforgolfusa.com
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