...adding years to your golfing life and life to your golfing years!

PHASE I : OFF-SEASON

Off-Season: Phase I Base Strength

Three strength training sessions per week for general base and core strengthening, as well as for muscle control is sufficient. During the off season months is the best time to focus on overall muscle strength and enhance golf driving power.

LOWER BODY: POWER PRODUCTION

Leg press ____
Leg curl m-w-n ____
Leg extension m-w-n ____
lunges f/b, side, twist ____
Squats m-w-n ____
plyometric jumps ____
outer thigh tubing ____
stability ball hip lifts ____

UPPER BODY:SWING ACTION/CONTROL

Pushups m-w-n ____
DB/bar chest press ____
DB/Cable chest fly ____
Lat Pull down ____
Dual Row cable,tube ____
One arm bent row ____
DB/tube Reverse fly ____
overhead press ____
DB raises s-d-f ____
bicep curl ____
tricep extension ____

MIDSECTION: TRANSFER/STORE TORQUE

abdominal curl ____
reverse curl ____
abdominal curl w/twist ____
Superman extensions ____