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Pre-Round Stretch 1
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1. Back Swing Power
2. Backswing in Thirds
3. Balance
4. Balance On One Leg
5. Big Ball 4-Point Back Stretch
6. Big Ball Shoulder Stability
7. Big Ball Superman for Posture
8. C-Posture Fix
9. Chest Muscle Stretch: Posture Enhancer
10. Club Head Speed : Tricep
11. Downswing Power
12. Dumbbell Reverse Fly for Posture
13. Fab Four for Shoulder Strength
14. Flying Elbow & Chicken Wing Focus
15. Heavy Ball Roll-up
16. Heavy Ball Shoulder Stability
17. Hip Mobility
18. Hip Rotation
19. Hip Strengthener
20. Leg Kick Out
21. Maximum Coil
22. Pilates Roll ups for Spinal Mobility
23. Pilates Spine Twist for Spinal Rotation
24. Posture Tubing
25. Pre-Round Stretch 1
26. Pre-Round Stretch 2
27. Pre-Round Stretch 3
28. Pre-Round Stretch 4
29. Pre-Round Stretch 5
30. Reflexology
31. Side Jumps and Hip Twists
32. Side Plank Series
33. Sit To Stand
34. Slide-Sway Work
35. Slinky Arms
36. Stork Turns
37. Supine Hip Lifts
38. Sway & Slide Prevention
39. Torso Rotation to prevent “Over The Top”
40. Towel Stretch for Pre-Round Warm Up
41. Upper Body Stretch
42. Wrist Exercises

 

 

Official fitness advisor for
Tees2Greens
   
In Association with BoysenBodies Coaching Services
3150 East Beardsley Road #1019
Phoenix, AZ 85050
Phone: 480.203.6228
Email: mindi@fitforgolfusa.com
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