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Sway & Slide Prevention

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1.	Back Swing Power
2.	Backswing in Thirds
3.	Balance
4.	Balance On One Leg
5.	Big Ball 4-Point Back Stretch
6.	Big Ball Shoulder Stability
7.	Big Ball Superman for Posture
8.	C-Posture Fix
9.	Chest Muscle Stretch: Posture Enhancer
10.	Club Head Speed : Tricep
11.	Downswing Power
12.	Dumbbell Reverse Fly for Posture
13.	Fab Four for Shoulder Strength
14.	Flying Elbow & Chicken Wing Focus
15.	Heavy Ball Roll-up
16.	Heavy Ball Shoulder Stability
17.	Hip Mobility
18.	Hip Rotation
19.	Hip Strengthener
20.	Leg Kick Out
21.	Maximum Coil
22.	Pilates Roll ups for Spinal Mobility
23.	Pilates Spine Twist for Spinal Rotation
24.	Pre-Round Stretch 1
25.	Pre-Round Stretch 2
26.	Pre-Round Stretch 3
27.	Pre-Round Stretch 4
28.	Pre-Round Stretch 5
29.	Reflexology
30.	Side Jumps and Hip Twists
31.	Side Plank Series
32.	Sit To Stand
33.	Slide-Sway Work
34.	Slinky Arms
35.	Stork Turns
36.	Supine Hip Lifts
37.	Sway & Slide Prevention
38.	Torso Rotation to prevent �Over The Top�
39.	Towel Stretch for Pre-Round Warm Up
40.	Upper Body Stretch
41.	Wrist Exercises

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Watch Mindi... on Golf America! Shown weekly in many major cities nationwide on Fox Sports Net!

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