...adding years to your golfing life and life to your golfing years!

Junior Long Term Athletic Development
Plan & Highlights for Building an ATHLETE!

9-11 YEAR OLDS

  • Important to play other sports!
  • Pre-pubescent, no testosterone for hypertrophy, only strength and endurance
  • Motor learning and movement literacy

POSTURE --- MOVEMENT --- RESISTANCE --- SPEED

12-15 YEAR OLDS

  • Peak Height velocity, awkward, testosterone for growth, training culture
  • Body weight exercises, speed & agility, sequencing

POSTURE --- MOVEMENT --- RESISTANCE --- SUPPLENESS --- SPEED AND QUICKNESS

16-18 YEAR OLDS

  • Body image: size vs. function, Body awareness, adding speed to movement
  • Olympic lifts, ballistics, loaded multi-joint and multi-planar movements

POWER!

PREP (30)
Atkins
fep (62)
junior_golf_readiness_camp