Junior Long Term Athletic Development
Plan & Highlights for Building an ATHLETE!
*Important to play other sports!
*Pre-pubescent, no testosterone for hypertrophy, only strength and endurance
*Motor learning and movement literacy
POSTURE — MOVEMENT — RESISTANCE — SPEED
*Peak Height velocity, awkward, testosterone for growth, training culture
*Body weight exercises, speed & agility, sequencing
POSTURE — MOVEMENT — RESISTANCE — SUPPLENESS — SPEED AND QUICKNESS
*Body image: size vs. function, Body awareness, adding speed to movement
*Olympic lifts, ballistics, loaded multi-joint and multi-planar movements