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Junior Philosophy

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Junior Long Term Athletic Development

Plan & Highlights for Building an ATHLETE!

 

9-11 YEAR OLDSfep (62)

*Important to play other sports!

*Pre-pubescent, no testosterone for hypertrophy, only strength and endurance

*Motor learning and movement literacy

POSTURE — MOVEMENT — RESISTANCE — SPEED

 

12-15 YEAR OLDSPREP (30)

*Peak Height velocity, awkward, testosterone for growth, training culture

*Body weight exercises, speed & agility, sequencing

POSTURE — MOVEMENT — RESISTANCE — SUPPLENESS — SPEED AND QUICKNESS

 

16-18 YEAR OLDSAtkins

*Body image: size vs. function, Body awareness, adding speed to movement

*Olympic lifts, ballistics, loaded multi-joint and multi-planar movements

POWER!

 

 

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