...adding years to your golfing life and life to your golfing years!

You can find this exercise on page 47 of the book Synergistic Golf.

Exercise Type: BIG BALL

Exercise Category: FLEXIBILITY, HIPS, LOW BACK

Description:

Stand with feel wider than hips. Hold big ball over head while maintaining good posture (shoulders down, ribs lifted, belly button pulled in). Bend knees to squat position while bringing ball down to touch floor, then stand and bring ball back up overhead. Resembles a woodchop motion. Inhale up and exhale down. Repeat 10 times.

Associated Images:

WOODCHOP
WOODCHOP

Associated Videos:

COMING SOON!

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