...adding years to your golfing life and life to your golfing years!

You can find this exercise on page 116 of the book Synergistic Golf.

Exercise Type: STRENGTH

Exercise Category: HIPS, LEGS - FEET, POWER PRODUCTION, STRENGTH

Description:

Stand with feet wider than hips and toes aiming diagonally outward. Inhale and sit back with your hips as you bend your knees into a squat. Make sure knees stay over heels not outside toes. Exhale return back to standing keeping abdominals tight and gluteals squeezed. Repeat 10-20x.

Associated Images:

WIDE SQUAT
WIDE SQUAT

Associated Videos:

COMING SOON!

Do NOT follow this link or you will be banned from the site!