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You can find this exercise on page 202 of the book Synergistic Golf.

Exercise Type: BIG BALL

Exercise Category: HIPS, LEGS - FEET, STRENGTH

Description:

Stand with feet hip distance apart. Place big ball in center of back between you and wall. Bend knees and squat down to a 90 degree bend of legs. Make sure knees are directly over heels, not toes. Continue to squat 20-30x with control. Variation: Hold squat at bottom with goal being ability to hold 60 seconds.

Associated Images:

WALL SQUATS
WALL SQUATS

Associated Videos:

COMING SOON!

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