...adding years to your golfing life and life to your golfing years!

V-SEAT BOTH KNEES

You can find this exercise on page 76 of the book Synergistic Golf.

Exercise Type: HEAVY BALL

Exercise Category: ABDOMINALS, BALANCE, CLUB CONTROL - ACCURACY, LOW BACK, RHYTHM - TIMING

Description:

Sit on floor holding ball in front of chest to prepare. Round back putting weight just back of tail bone or sit bones. Lift legs off floor with knees bent. While maintaining balance and keeping spine flexed with abdominals held tight, take ball clockwise around both legs 10x. Reverse direction 10x.

Associated Images:

V-SEAT BOTH KNEES
V-SEAT BOTH KNEES

Associated Videos:

COMING SOON!

Do NOT follow this link or you will be banned from the site!