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UPWARD FACING DOG

You can find this exercise on page 5 of the book Synergistic Golf.

Exercise Type: YOGA-STRETCH

Exercise Category: CHEST, FLEXIBILITY, LOW BACK, SHOULDERS

Description:

Lying face down with palms on floor directly under shoulders, lead with head and peel upper body off floor down to belly button. Take deep breaths and feel the lifting effect of ribcage bringing shoulders back and down while spine lifts.

Associated Images:

UPWARD FACING DOG

Associated Videos:

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