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You can find this exercise on page 143 of the book Synergistic Golf.

Exercise Type: STRENGTH

Exercise Category: ARMS - HANDS, SHOULDERS, STRENGTH

Description:

Using a flat bench or chair, go from a straight-arm position to having your arms bent at the elbow at a 90-degree angle, then push back up. Keep shoulders, and hips in alignment. To increase intensity, move feet farther from bench, but do not move hips away from bench. Repeat 3 sets of 15 dips.

Associated Images:

TRICEP DIPS
TRICEP DIPS

Associated Videos:

COMING SOON!

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