...adding years to your golfing life and life to your golfing years!

TRIANGLE RAISES

You can find this exercise on page 249 of the book Synergistic Golf.

Exercise Type: DB STRENGTH

Exercise Category: BACK, SHOULDERS, STRENGTH

Description:

Stand with feet hip distance apart holding 3-5-8lb dumbbells in hands with palms facing outer thighs. Inhale lift arms straight out to side always keeping palms down. Exhale move arms parallel to floor directly in front of chest keeping arms straight. Inhale lower down to front of thighs. Exhale repeat triangle in reverse (front-side-down) alternating breaths. Repeat lifting sequence 5-10x each way. Do not allow body to sway or move during exercise.

Associated Images:

TRIANGLE RAISES
TRIANGLE RAISES

Associated Videos:

COMING SOON!

Do NOT follow this link or you will be banned from the site!