...adding years to your golfing life and life to your golfing years!

You can find this exercise on page 106 of the book Synergistic Golf.

Exercise Type: YOGA-STRETCH

Exercise Category: BALANCE, FLEXIBILITY, POSTURE

Description:

Stand with your feet together. Arms are overhead with palms together. Shift your weight to the left foot and bend your right knee. Place the right heel on the left thigh as you turn the right hip out. Keep your hips facing forward. Raise your arms overhead. Stay in the pose 30 seconds breathing deeply. Repeat on the other side.

Associated Images:

TREE POSE
TREE POSE

Associated Videos:

COMING SOON!

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