...adding years to your golfing life and life to your golfing years!

You can find this exercise on page 195 of the book Synergistic Golf.

Exercise Type: DYNAMIC STRETCH

Exercise Category: FLEXIBILITY, LEGS - FEET

Description:

Stand with feet hip distance apart. Place hands on hips and maintain good posture in upright position with knees slightly unlocked and abdominals engaged. Balance on heels and lift toes up and down as if toe-tapping the sky. Complete a set of 30 reps.

Associated Images:

TOE RAISES
TOE RAISES

Associated Videos:

COMING SOON!

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