...adding years to your golfing life and life to your golfing years!

You can find this exercise on page 9 of the book Synergistic Golf.

Exercise Type: PRE-ROUND WARMUP

Exercise Category: FLEXIBILITY, LEGS - FEET

Description:

Stand with feet in address position. Hands on hips. Lean, shift weight, and stand on toes, lifting heels. Then switch weight to heels and lift toes. Keep knees slightly unlocked. Repeat back and forth shifting weight 20 times. You should feel a stretch on the bottom of feet as well as back and front of lower legs.

Associated Images:

TOE-HEEL
TOE-HEEL

Associated Videos:

COMING SOON!

Do NOT follow this link or you will be banned from the site!