...adding years to your golfing life and life to your golfing years!

You can find this exercise on page 131 of the book Synergistic Golf.

Exercise Type: PILATES

Exercise Category: FLEXIBILITY, LEGS - FEET, LOW BACK, RHYTHM - TIMING

Description:

Sit tall with legs extended slightly wider than hip width apart. Extend you arms open and out to sides. Keeping the spine lifted, exhale and drop the right arm down over the left leg as if to saw off the left pinky toe with the right pinky finger. Using your abdominals, roll up and return to starting position. Repeat 4-5 times on each side.

Associated Images:

THE SAW
THE SAW

Associated Videos:

COMING SOON!

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