...adding years to your golfing life and life to your golfing years!

You can find this exercise on page 149 of the book Synergistic Golf.

Exercise Type: PILATES

Exercise Category: ABDOMINALS, BALANCE, POSTURE, STRENGTH

Description:

Lie on back with arms overhead. Knees bent and feet flat on floor approximately 12-18 inches away from hips and hip width apart. Inhale reaching arms to ceiling and keeping spine and back of ribcage flat on floor. Exhale rolling up one vertebrae at a time to balance just back of tailbone. Arms reach forward on a diagonal. Inhale reach arms by ears without changing spine shape. Exhale roll down with control. Complete 8-10 repetitions.

Associated Images:

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TEASER PREP

Associated Videos:

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