...adding years to your golfing life and life to your golfing years!

You can find this exercise on page 227 of the book Synergistic Golf.

Exercise Type: PILATES

Exercise Category: ABDOMINALS, BALANCE, POSTURE, STRENGTH

Description:

Lie on back with spine imprinted into floor and legs straight to ceiling pointed and arms long overhead. Inhale slide shoulder blades down back and reach arms toward ceiling. Exhale flexing upper spine and rolling up to balanced position right behind sit bones. Arms point diagonally toward toes sitting in a V position. Inhale bring arms overhead without moving ribcage. Exhale initiate movement rolling hipbones back down to floor followed sequentially by spine to beginning. Repeat 5x.

Associated Images:

TEASER I
TEASER I

Associated Videos:

COMING SOON!

Do NOT follow this link or you will be banned from the site!