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TAKE AWAY SQUAT II

You can find this exercise on page 267 of the book Synergistic Golf.

Exercise Type: DB STRENGTH

Exercise Category: BALANCE, CLUB CONTROL - ACCURACY, POSTURE, RHYTHM - TIMING, SHOULDERS, STRENGTH

Description:

Start with 3-5-8lb weight in right hand in top swing position. Lower right elbows onto right hip, shift body weight to left, keeping hand with weight back. Repeat 20-30x.

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TAKE AWAY SQUAT II

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