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TAKE AWAY SQUAT I

You can find this exercise on page 77 of the book Synergistic Golf.

Exercise Type: STRENGTH

Exercise Category: CLUB CONTROL - ACCURACY, POSTURE, RHYTHM - TIMING, SHOULDERS, STRENGTH

Description:

In address, hold 3-5-8lb dumbbell in right hand and cross forearm over stomach. Swing weight up and back into top position. Repeat 20-30x focusing on posture and core strength.

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TAKE AWAY SQUAT I
TAKE AWAY SQUAT I

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