...adding years to your golfing life and life to your golfing years!

You can find this exercise on page 271 of the book Synergistic Golf.

Exercise Type: PILATES

Exercise Category: BACK, HIPS, LOW BACK, RHYTHM - TIMING, STRENGTH

Description:

Lie face down with arms and legs outstretched hip and shoulder width apart. Inhale to prepare. As you exhale, maintain your back and pelvis in place while reaching your arms and legs slightly off floor. Inhale 5 counts while swimming arms and legs straight up and down in flutters. Then exhale 5 counts performing the same move. Continue the reciprocal swim action through 5 sets of inhales and exhales. Relax.

Associated Images:

SWIMMING
SWIMMING

Associated Videos:

COMING SOON!

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