...adding years to your golfing life and life to your golfing years!

You can find this exercise on page 181 of the book Synergistic Golf.

Exercise Type: PILATES

Exercise Category: ABDOMINALS, FLEXIBILITY, LOW BACK, POSTURE, STRENGTH

Description:

Lie face down with hands by shoulders and legs slightly apart and toes pointed. Inhale prepare. Exhale curl head, neck, and ribcage off floor using hands for added assistance. Feel stretch in front of body while activating gluteals and lengthening through spine. Inhale returning back to floor. Repeat 10x focusing on opening up through ribcage.

Associated Images:

SWAN DIVE
SWAN DIVE

Associated Videos:

COMING SOON!

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