...adding years to your golfing life and life to your golfing years!

You can find this exercise on page 310 of the book Synergistic Golf.

Exercise Type: STRENGTH

Exercise Category: LOW BACK, POSTURE, STRENGTH

Description:

Lie face down on floor with arms and legs straight out. Inhale. As you exhale lift both arms and legs high as if flying. Head should be slightly lifted. Hold abdominals tight. Reach toes back and arms forward as far as possible. Hold for approximately 5-10 seconds. Then relax. Repeat 5x.

Associated Images:

SUPERMAN
SUPERMAN

Associated Videos:

COMING SOON!

Do NOT follow this link or you will be banned from the site!