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You can find this exercise on page 191 of the book Synergistic Golf.

Exercise Type: YOGA-STRETCH

Exercise Category: ARMS - HANDS, CLUB CONTROL - ACCURACY, FLEXIBILITY

Description:

Extend left arm, hand flexed, palm facing away. With the right hand, pull left fingers toward chest while pushing the heel of the left hand out. Repeat three times and switch sides.

Associated Images:

STOP STRETCH

Associated Videos:

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