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STANDING HIP ABDUCTION

You can find this exercise on page 87 of the book Synergistic Golf.

Exercise Type: DYNAMIC STRETCH

Exercise Category: BALANCE, HIPS, STRENGTH

Description:

Stand tall. Shift weight onto right leg maintaining posture and hip alignment. Try to balance lifting left leg off floor out to the side. If balance can be maintained, continue lifting left leg in and out 10x then switch sides. Repeat 10x each side for 3 sets.

Associated Images:

STANDING HIP ABDUCTION
STANDING HIP ABDUCTION

Associated Videos:

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