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SQUAT WITH CLUB

You can find this exercise on page 237 of the book Synergistic Golf.

Exercise Type: PRE-ROUND WARMUP

Exercise Category: HIPS, LEGS - FEET, POWER PRODUCTION, STRENGTH

Description:

Stand with feet hip distance apart holding ends of club in both hands with arms straight in front of chest. Inhale as you sit back into a squat position keeping weight mostly in heels and maintaining spine angle. Exhale squeeze through gluteals and back of legs pushing back to standing start position. Club remains in front of body and does not drop. Complete 10 repetitions.

Associated Images:

SQUAT WITH CLUB
SQUAT WITH CLUB

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