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SQUAT TURN LUNGE

You can find this exercise on page 272 of the book Synergistic Golf.

Exercise Type: STRENGTH

Exercise Category: LEGS - FEET, POWER PRODUCTION, RHYTHM - TIMING, STRENGTH

Description:

Stand with feet slightly wider than hips. Squat down. As you stand back up pivot on feet turning to the right and sink body down into a lunge dipping back knee down. As you push back up, turn back to front and sit down into squat again. Repeat entire sequence to the left side. Each turn Front-left-front-right is one repetition. Complete 10 repetitions.

Associated Images:

SQUAT TURN LUNGE
SQUAT TURN LUNGE

Associated Videos:

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