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SPREAD-OUT HAND TO FLOOR TWIST

You can find this exercise on page 277 of the book Synergistic Golf.

Exercise Type: YOGA-STRETCH

Exercise Category: FLEXIBILITY, HIPS, LOW BACK

Description:

Stand with feet wider than hips. Feet turned parallel to front. Inhale to prepare. Exhale and hinge at hips bringing both hands to floor. Legs remain straight. Lift right arm to sky twisting spine. Eyes follow hand allowing neck, entire spine and hips to turn toward the right. Hold for 5 seconds and repeat on other side.

Associated Images:

SPREAD-OUT HAND TO FLOOR TWIST

Associated Videos:

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