...adding years to your golfing life and life to your golfing years!

You can find this exercise on page 263 of the book Synergistic Golf.

Exercise Type: PILATES

Exercise Category: FLEXIBILITY, HIPS, LOW BACK, POSTURE

Description:

Sit tall with legs outstretched with feet slightly wider than hips. Arms reach out shoulder height to sides with palms down. Inhale to prepare. Exhale for 3 counts while rotating spine. Rotate slightly more on each breath to maximum. Inhale return to center lengthening through spine. Repeat same movement each side 3-5X.

Associated Images:

SPINE TWIST
SPINE TWIST

Associated Videos:

COMING SOON!

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