...adding years to your golfing life and life to your golfing years!

You can find this exercise on page 208 of the book Synergistic Golf.

Exercise Type: PRE-ROUND WARMUP

Exercise Category: ARMS - HANDS, CLUB CONTROL - ACCURACY, FLEXIBILITY

Description:

Stand with fingers interlaced together and palms open in front of chest. Flap arms like a wave keeping fingers interlocked. Keep rhythm going 5x one direction then reverse. Elbows will be out wider than shoulders. Perform loosely and without too much control.

Associated Images:

SLINKY ARMS
SLINKY ARMS

Associated Videos:

COMING SOON!

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