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SINGLE LEG STRETCH

You can find this exercise on page 21 of the book Synergistic Golf.

Exercise Type: PILATES

Exercise Category: ABDOMINALS, FLEXIBILITY, HIPS, STRENGTH

Description:

Begin on your back with belly button to spine. Exhale and pull your right knee to your chest as you lift your shoulders off the mat and try to kiss your knee. Extend you leg outward. Maintain a rounded upper back and ribs flat to ground. Keep belly button to spine as you switch sides. Repeat 10 times.

Associated Images:

SINGLE LEG STRETCH
SINGLE LEG STRETCH

Associated Videos:

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