...adding years to your golfing life and life to your golfing years!

SIDE SHUFFLING

You can find this exercise on page 55 of the book Synergistic Golf.

Exercise Type: CARDIO

Exercise Category: CARDIO, LEGS - FEET, RHYTHM - TIMING

Description:

Side shuffling increases strength in inner and outer thighs. Stand with feet slightly wider than hips. Step right foot toward the left foot then follow with the left foot stepping farther left. Steps will be r-l-r-l-r-l. A slight hop may be added for speed. Be sure to pick up feet vs. drag them. Shuffle 20-30 steps one way then reverse. Take turns doing forward and backward walking.

Associated Images:

SIDE SHUFFLING
SIDE SHUFFLING

Associated Videos:

COMING SOON!

Do NOT follow this link or you will be banned from the site!