...adding years to your golfing life and life to your golfing years!

You can find this exercise on page 56 of the book Synergistic Golf.

Exercise Type: PILATES

Exercise Category: ABDOMINALS, FLEXIBILITY, LEGS - FEET, RHYTHM - TIMING, STRENGTH

Description:

Start with upper spine flexed off mat with belly button pulled into spine. Extend one leg toward sky and reach other leg parallel with floor. Hold on to raised leg. Exhale as you switch legs like scissors maintaining a flat back and abdomen tight. Focus on the lengthening of legs and engagement of midsection. Repeat 10 times.

Associated Images:

SCISSORS

Associated Videos:

COMING SOON!

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