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RUNNERS LUNGE – STRETCH

You can find this exercise on page 245 of the book Synergistic Golf.

Exercise Type: PRE-ROUND WARMUP

Exercise Category: FLEXIBILITY, HIPS, LEGS - FEET

Description:

Begin kneeling on all fours. Step your left foot forward between your hands. Left ankle-knee-hip will form a 90 degree angle. Curl toes of back foot under pushing heel away from body. Lean body forward edging right thigh toward floor. Advanced: Put both elbows on floor inside of left foot. Repeat with right leg.

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RUNNERS LUNGE – STRETCH

Associated Videos:

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