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ROLLING LIKE A BALL

You can find this exercise on page 38 of the book Synergistic Golf.

Exercise Type: PILATES

Exercise Category: ABDOMINALS, BALANCE, STRENGTH

Description:

Sit just back of your sit bones with knees flexed toward chest. Maintain balance with feet off the ground. Remain is C-curve and rock back and forth on spine. Inhale while rolling back one vertebrae at a time. Exhale while rocking spine back to seated position balancing behind sit bones constantly keeping the abdominals pulled in tight. Repeat 10 times.

Associated Images:

ROLLING LIKE A BALL
ROLLING LIKE A BALL

Associated Videos:

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