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ROLLERBLADING

You can find this exercise on page 217 of the book Synergistic Golf.

Exercise Type: CARDIO

Exercise Category: CARDIO, LEGS - FEET, POWER PRODUCTION, RHYTHM - TIMING

Description:

Rollerblading is a cardiovascular activity using the whole body. Be careful! Where a helmet, shin, wrist, and elbow guards always. It is a great way to enhance coordination and strengthen stabilizing muscles of the legs. Try to blade 3x a week for 30 minute duration. Don't focus on speed. Focus on technique and breath.

Associated Images:

ROLLERBLADING

Associated Videos:

COMING SOON!

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