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PUSHUPS WITH FEET ON BALL

You can find this exercise on page 281 of the book Synergistic Golf.

Exercise Type: HEAVY BALL

Exercise Category: BALANCE, CHEST, POSTURE, SHOULDERS, STRENGTH

Description:

Start in plank position. Place feet on top of ball either pointed or flexed. Maintain straight plank body and balance on ball. Perform as many pushups with correct form as possible. Inhale down and exhale up. 10-20 repetitions is the goal.

Associated Images:

PUSHUPS WITH FEET ON BALL

Associated Videos:

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