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PUSHUPS WITH BOTH HANDS ON BALL

You can find this exercise on page 214 of the book Synergistic Golf.

Exercise Type: HEAVY BALL

Exercise Category: ARMS - HANDS, CHEST, POWER PRODUCTION, SHOULDERS, STRENGTH

Description:

Place both hands on ball: thumbs facing forward and fingertips aiming downward. Lift into plank position with legs straight and feet together. Chest remains directly over ball. Inhale and bend arms lowering chest toward ball. Exhale and push back up to straight arms keeping body straight and abdominals tight. Goal: 10 repetitions.

Associated Images:

PUSHUPS WITH BOTH HANDS ON BALL
PUSHUPS WITH BOTH HANDS ON BALL

Associated Videos:

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